Mind & Body

Your body is literally a reflection of your mind. This is evident on a cellular level. This is also evident by the way we look, feel, dress, act, and eat. The work and leisure activities we engage in are an expression of our internal selves, the part we call Self or Soul. Our sexuality is an expression of the mind, as well. The things that turn us on and off, the needs we have-these are all expressions of the mind.

The body has it’s own needs and these needs are primal. It needs sleep, sustenance, physical activity, working body regulation (waste elimination, circulatory, oxygen intake. Basic mechanics). The body can exist without the mind on a very primitive level. If these needs are being met, the body can continue to exist without any active brain waves.

The brain, on the other hand, requires stimulation. It needs input and data. Removal of a sense, can cause the brain to continue looking for information even after the way that information is removed. People who are suddenly blinded can experience visual hallucinations. People who lose hearing can “remember” sounds and apply them to current situations-the sound of something cracking or a loud boom, for example. People who suddenly lose multiple senses often feel a sense of presence or even “See” and “feel” things, even when there is nothing to see or feel.

The brain, through our cognitive thought processes, will cause the body to secrete hormones. It can also cause the body to want more food than it needs, or less. We can motivate our body through extreme circumstance. We can train it to ignore things or feel things.

We can literally control every aspect of our bodies with our thoughts.

Positivity Basics

There are a few things about positivity that I’d like to talk about. Sort of a basic guide if you will.

Positivity is the practice of a positive, encouraging mindset in all things. We believe that having a positive outlook on all things can improve your health, quality of life, financial status and mental health. Science backs us up on this. Studies have shown that water molecules change shape based on human thoughts directed at them. Positive thoughts will cause beautiful, intricate designs, while ugly, dark thoughts will cause crystal formations that are irregularly formed and damaged. Since your body is more than 70% water, imagine what negative thinking is doing to you!

Dark ugly thoughts will change you on a cellular level. As sure as environmental pollution will cause cancer and disease, negative thoughts will cause cellular decay and malformation.

People with a positive outlook live longer.

People with a positive outlook are happier.

People with a positive outlook are healthier.

People with a positive outlook are wealthier.

People with a positive outlook are more successful.


It can be incredibly difficult to positive in such a toxic world. Replaying painful memories can be a form of self-abuse. Toxic thoughts create a toxic body and a toxic body, helps to reinforce a toxic mind. By practicing a disciplined, positive life, you can change all of that.

There are four basic thoughts, or Ideals to this philosophy(I will explain all of these in further posts, when I can go into them a little bit better. ):


  1. Your mind and body reflect each other.
  2. Your environment helps shape your mind.
  3. Your relationships are reflections of your spiritual self.
  4. Your leisure time is as important as your productive time.



There are four basic Thoughts to this philosophy:

  1. Your thoughts literally shape your world.
  2. Your thoughts are expressed physically, and are not limited to being “inside your head”.
  3. Your thoughts are the expression of your total self.
  4. Your thoughts are expressions of your primal and higher self.


There are four basic Actions to this philosophy:

  1. Change your mind.
  2. Change your body.
  3. Change your environment.
  4. Change your community.

Welcome to my world. It’s a Pleasant View!

Thank you for joining my blog! My name is Cassie and I am a 30 year old stay at home mom of three! It’s a crazy, wonderful job, but I would not trade it for anything.

I started this blog as a way to reach out to people in order to help increase positivity awareness. That’s right, Positivity! It’s a lifestyle philosophy similar to Buddhism, but without all the religious aspects. Positivity is the focus on bringing all the positive, joyful experiences in our lives to the forefort, in the idea that such focus increases the amount of positive vibrations in our lives. Such focus and increase will actually increase the amount of joy in our personal worlds, which brings gives us even more happiness to spread throughout the world. It’s like a cup that is continuously filled. Once it starts running over, it has no place to go but out and it just spills out into the world, into everything and everyone! You don’t have to be religious to practice and you can practice this with any religion!

It’s easy to do understand but hard to practice. I am not going to lie, it takes a lot of dedication. A LOT of dedication! But with the right mindset and lots of work, you can see how Positivity works for you!